INITIAL PEAK HEALTH PLAN EVALUATION - We talk human to human, to understand your health history, lifestyle and health goals.
MODIFICATION & INTERVENTIONS - Craft a simple and personalized peak health plan for you involving lifestyle, nutrition, sleep therapy, resistance training, mindfulness and longevity tactics.
LAB WORKUP & DISCUSSION - A comprehensive genomic profile and sex hormone panel to support the creation of your Peak Health Plan (PHP).
The DNA tests allow our team to better understand your genetic advantages while uncovering weaknesses that may put you at risk for disease or metabolic deficiencies.
LAB RESULTS - Review and evaluate your results together while implementing modifications to your plan in support of the data.
FEEDBACK - Each person is different so it is critical that we, as a team, understand what is working, what is not and where you are at in the journey.
BASELINE EVALUATION- Understand what is important to you while mapping specific mental fitness goals to support your total health plan.
FUNDAMENTALS - What is Mental Fitness and how can you start incorporating mental training into your routine? We will focus on laying the foundation to operate in a thriving state of mind.
TRAINING - Execute training tactics immediately during our call to leave you with a personalized mental fitness plan.
Extensive review with your health team, at the cellular level, leaving you with actionable interventions personalized to your DNA profile.
Full evaluation of your stress levels (inclu. 24-hour cortisol testing) and their effects on your overall health.
A deep dive into functional genomics measuring your biological clock while guiding interventions to help decrease your biological age.
Integrate the latest wearable technology to compliment your peak health plan while gaining special access to partner discounts.
Two additional 30 minute follow up consultations to adjust your plan and work through any active concerns.
Additional 30 minute virtual consultation to adjust your mental fitness plan based on what's working, what's not and to factor in any additional data from your overall peak health plan.
What is Mental Fitness and how can you start incorporating mental training into your routine? We will focus on laying the foundation to operate in a thriving state of mind.
Own the morning, own the day. How to take control of the day before it even starts using personalized mental fitness practices supporting your current routine.
Our mood is often a direct signal or insight into what is happening in our mind. We will dive into simple mood tracking setups to identify and self regulate your mood to perform at your best.
How to set up a powerful weekly review process (requiring only 10 minutes) that will uncover massive insights, set you up to excel the following week and leave your mind clear entering into the weekend.
Focusing on diagnosing movement pattern issues (walking, running, and overhead squat) while determining physical weaknesses and imbalances that may be causing pain and injury.
Working on proper form for exercises to help correct movement patterns and reduce any pain due to improper form.
Combining more advanced exercises and proper running form.
Focusing on polishing corrections and implementing a plan to maintain all your advancements over the long-term.